FREE 7-DAY TRIAL

Self Defense

FOR TEENS & ADULTS

Anyone can learn Hapkido regardless of age or physical conditioning. In a few weeks you will feel better and with more energy than ever.

NO EXPERIENCE NEEDED

Our self-defense classes are beginner-friendly so that new student can jump right in without feeling intimidated or out of place.

NEVER BORING

You probably know that working out alone can get boring and you eventually stop. Our self-defense program has an extensive curriculum that offers years of training and new material as you make your way to a black belt and beyond. We will keep you entertained, engaged and learning for many years to come.

VERY SAFE

Classes are taught by experienced black belt instructors guiding you every step of the way.

1-Week
Free Pass

We’re looking for a few motivated individuals interested in trying Hapkido FREE for 7 days. We teach a proven self-defense system in a traditional and safe setting, led by professional instructors. Our curriculum is designed for students to learn and progress at their own pace, while reaping the many benefits of martial arts training.

Testimonials

“The reason why I am in shape today. And I get to work out with my son. Professional in every way.”

Erik W.

“Good staff and friendly. Feels like family. Helps to improve martial art skills. 100% motivated.””

Carlos R.

Weight Loss

Starting a regular exercise regiment is an important part of any weight loss program. Martial arts engages your whole body allowing you to burn over 700 calories per class.
Try a free class today!

Strength

Hapkido training will improve your physical and mental strength. As you lose weight your muscle tone improves with regular training.
Learn more.

 Cardio

Martial arts is a great calorie burning workout. We regularly engage in training to raise your heart rate to improve your stamina and endurance. Try a class on us!

Will hapkido training help me get in shape?

Absolutely! you are going to be sweating at the end of each class.

Do I need any previous experience?

Most martial arts students start with no previous experience and look to gain benefits like exercise, stress relief, self-defense and self-confidence. You will train at your own pace and to the best of YOUR ability.

When and how long are the classes?

We currently meet Mondays and Wednesdays at 7:40pm, and Fridays at 6:45pm. Ocassionally we will do a Saturday morning session usually around 10:00am. Classes are about 1 hour.

Students should attend at least twice a week.

What equipment will I need?

A uniform is all you really need. A pair of boxing gloves  would be great too.

Are there long membership commitments?

We offer month-to-month membership as well as on longer plans with savings to you.

What exactly will I learn in hapkido?

Hapkido is a self-defense system where student learn to:

  • use hands, feet, knees and elbows to strike
  • apply joint locks and submission techniques
  • learn to fall safely and avoid injuries
  • pressure point striking
  • improve flexibility and mobility
  • breathing exercise that helps to reduce stress
  • and a lot more…
I’m ready to try it, how do I get started?

To start we recommend you come in and try a free class or two. Register here and schedule it.

Safe

In Cooper City Since 1992

Contact us

Our Cooper City Location

9450 Griffin Rd., Cooper City FL 33328
Cooper City Plaza Next to Luvn Oven Pizza

Monday-Friday: 1:00pm – 7:30pm

Self-Defense and Fitness