Adults & Teens
FOR TEENS & ADULTS
Taekwondo is a great and popular martial art available to anyone regardless of age or physical conditioning. In a few weeks you will feel better and with more energy than ever before.
NO EXPERIENCE NEEDED
Our adult and teen taekwondo classes are beginner-friendly so that new student can jump right in without feeling intimidated or out of place.
You probably know that working out alone can get boring and you eventually stop. Our taekwondo program has an extensive curriculum that offers years of training to get you in shape as you make your way to black belt and beyond. We will keep you entertained, engaged and learning for many years to come.
Classes are taught by experienced black belt instructors guiding you every step of the way.
2-Day Free Pass
For Adults and Teens
Get Taekwondo Fit!
We teach an effective martial art system in a traditional and safe setting, led by professional instructors. Our curriculum is designed for students to learn and progress at their own pace, while reaping the many benefits of martial arts training. No previous martial arts or self-defense experience is needed and classes are open to adults and teens ages 13 and up.
Starting a regular exercise regiment is an important part of any weight loss program. Martial arts engages your whole body allowing you to burn over 700 calories per class. Try a free class today!
Taekwondo training will improve your physical and mental strength. As you lose weight your muscle tone will also improve. Learn more.
Martial arts makes for a calorie burning workout. We regularly engage in training to raise your heart rate to improve your stamina and endurance. Try a class on us!
“The reason why I am in shape today. And I get to work out with my son. Professional in every way.”
“Good staff and friendly. Feels like family. Helps to improve martial art skills. 100% motivated.””
Will taekwondo training help me get in shape?
Absolutely! you are going to be sweating at the end of each class.
Do I need any previous experience?
Most martial arts students start with no previous experience and look to gain benefits like exercise, stress relief, self-defense or elf confidence. You will train at your own pace and to the best of YOUR ability.
When and how long are the classes?
We currently meet Mondays and Fridays at 6:45pm. Sparring is every Wednesday at 6:45pm. Ocassionally we will do a Saturday morning session usually around 10:00am. Classes are about 1 hour.
Students should try to attend at least twice a week.
What equipment will I need?
Besides the uniform you should get a pair of boxing gloves form Monday’s class.
Are there long membership commitments?
We offer month-to-month membership as well as on longer plans with savings to you.
What exactly will I learn in taekwondo?
Taekwondo practitioners will:
- Get in great shape through the calorie burning training
- Learn to strike using kicks, punches, knees and elbows
- Improve flexibility and mobility
- Olympic style sparring
- Make friends with people in your community
- Reduce stress
I’m ready to try it, how do I get started?
To start we recommend you come in and try a free class or two. Contact us to schedule it for you.
In Cooper City Since 1992
Our Cooper City Location
9450 Griffin Rd., Cooper City FL 33328
Monday-Friday: 1:00pm – 8:30pm